No. Confidence coaching is not therapy or clinical counseling.

This work is focused on building practical skills — confidence, emotional regulation, self-trust, and resilience — that athletes can apply immediately in sport and everyday life.

Athletic coaches focus on skills, strategy, and performance execution.

Confidence coaching focuses on how your athlete thinks, responds to pressure, and trusts themselves when it matters most.

That’s actually one of the best times to start.

Confidence coaching isn’t just for athletes who are stuck — it’s for athletes who want to feel more consistent, composed, and self-assured before confidence becomes an issue.

Yes. Many athletes come in feeling nervous, overwhelmed, or tight during competition.

Through confidence coaching, athletes learn how to:

• Regulate emotions under pressure

• Reframe nerves into focus

• Trust themselves instead of overthinking

Parents are supportive partners in the process — not managers of it.

Depending on the program, parent check-ins are included to reinforce confidence growth at home and ensure alignment, without putting added pressure on the athlete.

Many athletes begin noticing small shifts in confidence, awareness, and emotional control within the first few sessions.

Lasting confidence, however, is built over time — which is why season-long work creates the deepest and most sustainable transformation.

I work with middle school, high school, and collegiate athletes across a variety of sports.

Each session is tailored to the athlete’s age, sport, and developmental stage.

Yes — as long as they’re open to conversation.

This work is collaborative, not forced. Athletes are never told who to be or how to feel. We focus on helping them discover tools that work for them.

That’s exactly what the initial confidence call is for.

The call is a chance to talk through your athlete’s goals, challenges, and current situation — and determine together whether this work makes sense right now.

There’s no pressure and no obligation.