Your athlete trains their body every day.
Who's training their mind?
I coach student athletes to handle pressure, quiet the doubt, and play like themselves when it counts.
My Services
1:1 Mental Performance Coaching
One season. One athlete. Real change.
Your athlete doesn't need another drill. They need to trust themselves when it counts. I work privately with student athletes, one season at a time.
How it works
Coaching runs in seasons that line up with the sports calendar. Three months is long enough to build real skills, practice them under pressure, and see them hold up in competition. That's the difference between a pep talk and lasting confidence.
Enrollment opens three times a year: January, April, and September. I keep my roster small on purpose, so spots are limited each season. Mid-season openings are offered when available.
Choose your program:
Single Session: Ideal for a targeted breakthrough or to experience the work before committing to a program
The Weekly Edge: One session/week for three months. Session one is a full onboarding and mental performance assessment. Sessions 2–12 build your athlete's core mental toolkit
The Competitive Edge: The complete experience: two sessions/week for three months. Session one is a deep-dive onboarding. Remaining sessions deliver the full method, with real results your athlete will feel in-season
What's included
Private sessions in person (Greenwich area) or over Google Meet. Weekly Edge and Competitive Edge programs include 1:1 coaching, personalized mental performance plans, between-session support, and progress check-ins for parents. Weekly Edge clients may upgrade to the Competitive Edge at the start of a new billing cycle.
Team Workshops
Your team has the skill. What separates close games is what happens between their ears when the pressure hits. In one high-energy session, I give your athletes a shared language for composure, focus, and confidence, plus a simple tool they can use mid-game to reset after a mistake. Built for high school teams, in person or virtual, and it works across every sport.
"Lindsay was a wonderful speaker who knew how to connect with athletes of every age. She opened up real dialogue and got them talking about their strengths, fears, and weaknesses. Even though her diving background was limited, everything she taught worked across the board for any sport. I would absolutely recommend this workshop to any coach or AD."
-Dylan K., Head Diving Coach, Marlins Dive Club